| Water | 10.8g |
| Energy | 349.0kcal |
| Energy | 1460.0kJ |
| Protein | 8.9g |
| Total lipid (fat) | 1.4g |
| Ash | 5.0g |
| Carbohydrate, by difference | 73.9g |
| Calcium, Ca | 99.0mg |
| Iron, Fe | 3.05mg |
| Magnesium, Mg | 47.0mg |
| Phosphorus, P | 596.0mg |
| Potassium, K | 676.0mg |
| Sodium, Na | 456.0mg |
| Zinc, Zn | 1.19mg |
| Copper, Cu | 0.137mg |
| Manganese, Mn | 0.578mg |
| Selenium, Se | 25.1??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.37mg |
| Riboflavin | 0.209mg |
| Niacin | 3.27mg |
| Pantothenic acid | 0.364mg |
| Vitamin B-6 | 0.037mg |
| Folate, total | 107.0??g |
| Folic acid | 93.0??g |
| Folate, food | 14.0??g |
| Folate, DFE | 172.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin A, RAE | 6.0??g |
| Retinol | 0.0??g |
| Vitamin A, IU | 126.0IU |
| Fatty acids, total saturated | 0.202g |
| 12:0 | 0.001g |
| 14:0 | 0.001g |
| 16:0 | 0.177g |
| 18:0 | 0.018g |
| Fatty acids, total monounsaturated | 0.276g |
| 16:1 undifferentiated | 0.003g |
| 18:1 undifferentiated | 0.273g |
| Fatty acids, total polyunsaturated | 0.611g |
| 18:2 undifferentiated | 0.586g |
| 18:3 undifferentiated | 0.025g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.09g |
| Threonine | 0.271g |
| Isoleucine | 0.337g |
| Leucine | 0.796g |
| Lysine | 0.251g |
| Methionine | 0.158g |
| Cystine | 0.178g |
| Phenylalanine | 0.45g |
| Tyrosine | 0.295g |
| Valine | 0.394g |
| Arginine | 0.42g |
| Histidine | 0.223g |
| Alanine | 0.4g |
| Aspartic acid | 0.572g |
| Glutamic acid | 2.415g |
| Glycine | 0.322g |
| Proline | 0.878g |
| Serine | 0.429g |